Pilates is one of the most wonderful techniques for getting yourself fit and healthy however I have predominantly used it over the last twenty years or so for rehabilitation and I cannot recommend it highly enough if you suffer from any form of back pain.
This is a wonderful programme and covers everything from the most basis of exercises to the more challenging. Jennifer Adolfs is a movement specialist and works with a wide variety of clients including the elderly.
Whether you work with a studio or you learn the basic techniques from this programme and work at home it is well worth getting to know Pilates.
For more information click here
REDUCING STRESS
I have written in my articles about the need for you to reduce stress, and about the relaxation techniques that have worked for me. Stress is a major factor in our lives and if you have back pain issues this will exagerate the pain.
While it is easy to run straight to the medicine cabinet for the pills it much better in the long run for our well being if we seek alternative methods for relaxation and this programme offers to reduce stress and depression without medication.
As seen on Dr. Phil click here for more information
7 SECONDS TO PAIN RELIEF
These simple steps are clear and easy to understand and,
best of all, they can be done in just 7 seconds. Does it sound too good to be true? Well, it isn't. These simple steps are based on the slight changing of daily habits. Just focusing on one of these 7 things can make dramatic improvements and relieve some of the pain you have been feeling in your body. They are so easy to do. You can do them almost anywhere, at anytime without the need for buying anything else - no expensive equipment or treatments.MUSCLE BALANCE THERAPY
I have mentioned in several articles that muscles play a big part in contributing to back pain especially when they are not functioning properly (or are dysfunctional). This programme offers you an opportunity to get those muscles balanced. In order to get long-term relief from back pain you have to start at the beginning, and that’s with the muscle imbalances. This means you have to identify the muscle imbalances that you have and then work towards correcting and improving them. Having had years of muscle imbalances due to various accidents I firmly believe in this concept and highly recommend this programme.For more information click here
Inversion Table
If you're looking for a non-invasive way to ease back or neck pain, I think you'll be impressed with the results you get with Inversion Table therapy.
But, keep in mind; its benefits go way beyond relieving pain. It's also ideal for relieving stress, boosting circulation, relaxing tight muscles, and providing rejuvenation for the entire body.And, if you visit a Chiropractor's office with any regularity, you'll especially want to read this!Did you know that after a normal day's activities, you can lose up to three-quarters of an inch in height? That's the force of gravity working along with muscle imbalances, compressing the vertebrae of the spine together.
Let's take a closer look at what happens when gravity compresses the spine.
Your nerve system runs through your spine and the individual discs allow the nerves to pass through each vertebral joint. The discs act as shock absorbers and allow the spine to flex.
When gravity compresses the spine, fluid squeezes out of the discs into the surrounding tissues. The delicate nerve roots passing through the vertebrae can become pinched, causing pain.
Uneven pressure on the individual discs can lead to bulging and herniation, serious conditions that can cause damage to the spine along with chronic pain.
So, what’s an Inversion Table and how can it help?
Inversion Therapy is not new. In fact, it’s been safely and successfully used for over 2000 years to treat back pain.
An Inversion Table is a comfortable, sturdy, table, that gently swings backwards to allow you to “invert” yourself to varying degrees. Inverting yourself to as little as 25 degrees for just a few minutes, you begin to enjoy the many benefits of Inversion Therapy.
Almost immediately after tilting the table back, you feel a rush of relaxation through your entire body. Gravity now works in your favour to gently stretch the spine, allowing compressed vertebrae to re-open. Fluid flows back into the discs. Nerve roots are freed, easing pain. Even a herniated disc can pop back into place.
And here’s something else really important. Within just seconds of inverting, your muscles and ligaments begin to relax. Stress and tension ease away. A surge in lymphatic flow flushes trapped waste products from muscle tissue. The result is less stiffness and pain.
Imagine how relaxed you’ll feel after a stressful day at work, a high impact workout, or even enjoying your favourite activities.
What are some other benefits of Inversion Therapy?
Along with decompression of the spine and relaxation of the muscles, here are other benefits of Inversion Therapy:
- Boosts mental sharpness and brain function by increasing flow of fresh, oxygenated blood to your brain and upper body
- Clears blood from your feet, legs, and lower body, and helps to drain varicose veins
- Stimulates the flow of the lymph system, helping to clear toxins from the body
- Tones and lifts inner organs, improving blood flow and supporting good digestion and waste elimination
- Eases pressure on weight-bearing joints and helps maintain flexibility of your joints and spine
The Inversion Therapy Table from Lose The Back Pain is the best you’ll find.
Extremely sturdy and well-built, this table comes with a 5-year warranty, Unheard of in the industry. Includes: instruction manual and DVD.
Learn more about the Inversion Therapy Table at the link below.
http://www.weburllink.com/infusiontable
Inversion Table
If you're looking for a non-invasive way to ease back or neck pain, I think you'll be impressed with the results you get with Inversion Table therapy.
But, keep in mind; its benefits go way beyond relieving pain. It's also ideal for relieving stress, boosting circulation, relaxing tight muscles, and providing rejuvenation for the entire body.And, if you visit a Chiropractor's office with any regularity, you'll especially want to read this!Did you know that after a normal day's activities, you can lose up to three-quarters of an inch in height? That's the force of gravity working along with muscle imbalances, compressing the vertebrae of the spine together.
Let's take a closer look at what happens when gravity compresses the spine.
Your nerve system runs through your spine and the individual discs allow the nerves to pass through each vertebral joint. The discs act as shock absorbers and allow the spine to flex.
When gravity compresses the spine, fluid squeezes out of the discs into the surrounding tissues. The delicate nerve roots passing through the vertebrae can become pinched, causing pain.
Uneven pressure on the individual discs can lead to bulging and herniation, serious conditions that can cause damage to the spine along with chronic pain.
So, what’s an Inversion Table and how can it help?
Inversion Therapy is not new. In fact, it’s been safely and successfully used for over 2000 years to treat back pain.
An Inversion Table is a comfortable, sturdy, table, that gently swings backwards to allow you to “invert” yourself to varying degrees. Inverting yourself to as little as 25 degrees for just a few minutes, you begin to enjoy the many benefits of Inversion Therapy.
Almost immediately after tilting the table back, you feel a rush of relaxation through your entire body. Gravity now works in your favour to gently stretch the spine, allowing compressed vertebrae to re-open. Fluid flows back into the discs. Nerve roots are freed, easing pain. Even a herniated disc can pop back into place.
And here’s something else really important. Within just seconds of inverting, your muscles and ligaments begin to relax. Stress and tension ease away. A surge in lymphatic flow flushes trapped waste products from muscle tissue. The result is less stiffness and pain.
Imagine how relaxed you’ll feel after a stressful day at work, a high impact workout, or even enjoying your favourite activities.
What are some other benefits of Inversion Therapy?
Along with decompression of the spine and relaxation of the muscles, here are other benefits of Inversion Therapy:
- Boosts mental sharpness and brain function by increasing flow of fresh, oxygenated blood to your brain and upper body
- Clears blood from your feet, legs, and lower body, and helps to drain varicose veins
- Stimulates the flow of the lymph system, helping to clear toxins from the body
- Tones and lifts inner organs, improving blood flow and supporting good digestion and waste elimination
- Eases pressure on weight-bearing joints and helps maintain flexibility of your joints and spine
The Inversion Therapy Table from Lose The Back Pain is the best you’ll find.
Extremely sturdy and well-built, this table comes with a 5-year warranty, Unheard of in the industry. Includes: instruction manual and DVD.
Learn more about the Inversion Therapy Table at the link below.
http://www.weburllink.com/infusiontable
